Human body’s survival depends upon three macro nutrients, and one of them is carbohydrate. Carbohydrates role in the human body’s growth and smooth functioning is extremely important. Therefore carbohydrate intake should make up 45 to 65 percent of your daily diet. Carbohydrates role in the human body is that of a driver of brain and [...]
During pregnancy, women need more energy than that of normal routine. Complex carbohydrates provide long-lasting energy and fiber that helps prevent constipation. Simple Carbohydrates are also good, but as compared to complex ones they are not much desirable for mother. Complex carbohydrates are found in whole grains and certain vegetables. Avoid simple carbohydrates during pregnancy [...]
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